When people try and quit smoking by going cold turkey, many of them will fail, as only around 3% of people successfully use this method. It is challenging to stop as nicotine is highly addictive, and without plenty of mental strength and willpower, the cravings often get too much for people. However, you can use tools to help you control your nicotine cravings when you quit, and there are many tools that you can consider using. Below you can see some of the most popular cessation aids available that you can consider using yourself and significantly increase your chances of success when quitting smoking.
Nicotine gum is a popular nicotine replacement therapy (NRT) that many people use, even when using other aids to help them quit smoking. You can buy nicotine gum in various nicotine strengths, and a few flavours are available. When you feel a craving to smoke getting stronger, start chewing a piece of gum, and the urge will soon pass over you. When using another NRT and struggling with your cravings, you can also use gum to take the edge off your urge to smoke and help you stay in control.
Vaping is massively popular, with millions worldwide using this tool to help them quit smoking, and many vapers enjoy the taste and do not use nicotine at all. There are plenty of choices of vaping devices you can use and more options for the vape juice flavours, with some highly delicious options available. Purchasing from quality suppliers such as Vapoholic e-liquid can help ensure you get a quality product that tastes fantastic. You can get the e-liquids in varying nicotine strengths, puff on your device all day and ensure you never feel you want to have a cigarette.
Another popular NRT you can consider using to help you quit smoking is nicotine patches, which are discreet and simple to use. You can purchase nicotine patches from supermarkets, pharmacies, and online retailers, and they are available in various nicotine strengths. You place a patch on any part of your skin, and it will slowly release nicotine over 24 hours, so you do not get the craving for a cigarette and can stay living your life smoke-free. The patches can make quitting smoking a much easier task for you, and you can slowly reduce the nicotine strength and wean yourself off your reliance on the substance.
You can also use sprays to get your dose of nicotine and help you turn your back on cigarettes for good. There are a couple of different sprays you can use, which are:
- Nasal Nicotine Sprays
- Oral Nicotine Sprays
The delivery method is different for these, but they work the same way, and the capillaries in the mouth or nose will absorb the nicotine and help you control your urge to smoke. You can get the sprays in varying nicotine strengths, and you can use either spray when you feel an urge to smoke is getting stronger. You can purchase these sprays from reputable online retailers, and many pharmacies and supermarkets also stock these.